Are you ready for a workout? In this BrainPOP movie, Tim and Moby explore the benefits of exercise and staying physically fit. You’ll learn why exercise is good for you, how it helps your body, and why breaking a sweat is a good thing. See how staying fit can feel good both physically and mentally, and discover the ways it can make you look good, help control your weight, and reduce your risk of developing a list of health problems. You’ll be amazed at how many good reasons there are to exercise!

Learn More:

Is exercise good for you?

Why do we need to exercise?

Why does your breathing rate increase during and after exercise?