{"synopsis":"Are you ready for a workout? In this BrainPOP movie, Tim and Moby explore the benefits of exercise and staying physically fit. You\u2019ll learn why exercise is good for you, how it helps your body, and why breaking a sweat is a good thing. See how staying fit can feel good both physically and mentally, and discover the ways it can make you look good, help control your weight, and reduce your risk of developing a list of health problems. You\u2019ll be amazed at how many good reasons there are to exercise! ","name":"Fitness","display_name":"","name_app":"","EntryID":"280","courses":[],"free":"no","permafree":"","d_updated":"0","sensitive_content":"","subtitles":[{"language":"en","label":"English","file":"\/health\/personalhealth\/fitness\/movies\/subtitles_en.vtt"}],"show_on_site":"Yes","moe_approved":null,"lesson_plan":"https:\/\/educators.brainpop.com\/bp-topic\/fitness\/","icons":{"high_res_icon":"\/health\/personalhealth\/fitness\/icon.png","high_res_icon_180x180":"\/health\/personalhealth\/fitness\/icon_180x180.png","high_res_icon_360x360":"\/health\/personalhealth\/fitness\/icon_360x360.png"},"screenshots":["\/health\/personalhealth\/fitness\/screenshot1.png","\/health\/personalhealth\/fitness\/screenshot2.png","\/health\/personalhealth\/fitness\/screenshot3.png"],"movies":{"high":"\/new_common_images\/ipad_movies\/29\/291578.mp4","low":"\/new_common_images\/iphone_movies\/29\/291577.mp4","high_v2":"\/health\/personalhealth\/fitness\/movies\/291580.mp4","low_v2":"\/health\/personalhealth\/fitness\/movies\/291579.mp4"},"related_jr_topics":[],"related_topics":[{"EntryID":"31","name":"Body Weight","name_app":"","free":"","show_free_tag":"","d_creation":"1143754740","url":"\/health\/nutrition\/bodyweight\/","icons":{"high_res_icon":"\/health\/nutrition\/bodyweight\/icon.png","high_res_icon_180x180":"\/health\/nutrition\/bodyweight\/icon_180x180.png","high_res_icon_360x360":"\/health\/nutrition\/bodyweight\/icon_360x360.png"},"screenshots":["\/health\/nutrition\/bodyweight\/screenshot1.png","\/health\/nutrition\/bodyweight\/screenshot2.png","\/health\/nutrition\/bodyweight\/screenshot3.png"],"d_updated":"0","product":"bp"},{"EntryID":"391","name":"Nutrition","name_app":"","free":"","show_free_tag":"","d_creation":"1131731280","url":"\/health\/nutrition\/nutrition\/","icons":{"high_res_icon":"\/health\/nutrition\/nutrition\/icon.png","high_res_icon_180x180":"\/health\/nutrition\/nutrition\/icon_180x180.png","high_res_icon_360x360":"\/health\/nutrition\/nutrition\/icon_360x360.png"},"screenshots":["\/health\/nutrition\/nutrition\/screenshot1.png","\/health\/nutrition\/nutrition\/screenshot2.png","\/health\/nutrition\/nutrition\/screenshot3.png"],"d_updated":"0","product":"bp"},{"EntryID":"6027","name":"Setting Goals","name_app":"","free":"yes","show_free_tag":"yes","d_creation":"1448995080","url":"\/english\/studyandreadingskills\/settinggoals\/","icons":{"high_res_icon":"\/english\/studyandreadingskills\/settinggoals\/icon.png","high_res_icon_180x180":"\/english\/studyandreadingskills\/settinggoals\/icon_180x180.png","high_res_icon_360x360":"\/english\/studyandreadingskills\/settinggoals\/icon_360x360.png"},"screenshots":["\/english\/studyandreadingskills\/settinggoals\/screenshot1.png","\/english\/studyandreadingskills\/settinggoals\/screenshot2.png","\/english\/studyandreadingskills\/settinggoals\/screenshot3.png"],"d_updated":"0","product":"bp"},{"EntryID":"7504","name":"At-Home Fitness","name_app":"","free":"","show_free_tag":"","d_creation":"1611763140","url":"\/socialstudies\/news\/athomefitness\/","icons":{"high_res_icon":"\/socialstudies\/news\/athomefitness\/icon.png","high_res_icon_180x180":"\/socialstudies\/news\/athomefitness\/icon_180x180.png","high_res_icon_360x360":"\/socialstudies\/news\/athomefitness\/icon_360x360.png"},"screenshots":["\/socialstudies\/news\/athomefitness\/screenshot1.png","\/socialstudies\/news\/athomefitness\/screenshot2.png","\/socialstudies\/news\/athomefitness\/screenshot3.png"],"d_updated":"0","product":"bp"}],"path":"\/health\/personalhealth\/fitness\/","related_games":[{"EntryID":"437","name":"The Meaning of Beep: Basketball","url":"\/games\/mobbasketball\/","type":"meaningofbeep","alignments_description":"","alignment_guid":"F0B5A39E-2F70-11E9-8F5B-90BDCA2F5C7F"},{"EntryID":"455","name":"The Meaning of Beep: Football","url":"\/games\/mobfootball\/","type":"meaningofbeep","alignments_description":"","alignment_guid":"54C045B8-2F55-11E9-BC94-9E105D0A39E3"},{"EntryID":"719","name":"The Meaning of Beep: Setting Goals","url":"\/games\/mobsettinggoals\/","type":"meaningofbeep","alignments_description":"","alignment_guid":"DFCC5680-2F71-11E9-9018-93336FDD35B8"},{"EntryID":"470","name":"The Meaning of Beep: Obesity","url":"\/games\/mobobesity\/","type":"meaningofbeep","alignments_description":"","alignment_guid":"8EA7B2EC-2F6F-11E9-94DA-D379474EC85F"},{"EntryID":"482","name":"The Meaning of Beep: Soccer","url":"\/games\/mobsoccer\/","type":"meaningofbeep","alignments_description":"","alignment_guid":"9549F38A-2F6F-11E9-84FE-E2AD97D4949B"}],"sortify_games":[],"features":[{"type":"quiz","feature_id":"12690","name":"Quiz","feature_name":"Quiz","alignments_description":"","alignment_guid":"","requires_flash":"","small_screen_compatible":"Yes","url":"\/health\/personalhealth\/fitness\/quiz\/","icon":"\/assets\/images\/quiz_svg_icon.svg"},{"type":"challenge","feature_id":"47013","name":"Challenge","feature_name":"Challenge","alignments_description":"Interactive tasks that playfully assess knowledge of a topic.","alignment_guid":"29349756-EF87-11EB-9AD9-CAEC04AB3AA9","requires_flash":"","small_screen_compatible":"","url":"\/health\/personalhealth\/fitness\/challenge\/","icon":"\/assets\/images\/challenge_svg_icon.svg"},{"feature_id":"280","type":"concept_map","name":"Make-a-Map","alignments_description":"A concept mapping tool.","alignment_guid":"469AAA20-2F4E-11E9-8F41-86D438505366","url":"\/make-a-map\/?topic=\/health\/personalhealth\/fitness\/","requires_flash":"","small_screen_compatible":""},{"feature_id":"280","type":"make_a_movie","name":"Make-a-Movie","alignments_description":"A movie-making tool to produce BrainPOP-style movies.","alignment_guid":"47BD673A-2F4E-11E9-B7DF-F66F27CED871","url":"\/make-a-movie\/?topic=280","requires_flash":"","small_screen_compatible":""},{"type":"coding","feature_id":"39779","name":"Creative Coding","feature_name":"Creative coding","alignments_description":"Coding projects offered in both text- and block-based coding languages.","alignment_guid":"48ECF198-2F4E-11E9-BCA8-E4115F69645A","requires_flash":"","small_screen_compatible":"","url":"\/health\/personalhealth\/fitness\/creativecoding\/","icon":"\/assets\/images\/creativecoding_svg_icon.svg","coding_types":{"museum":{"type":"museum","instructions":"Code a digital museum to show what you know about fitness."},"story":{"type":"story","instructions":"Code a conversation to show what you know about fitness."},"game":{"type":"game","instructions":"Code a sorting game to show what you know about fitness."},"flag":{"type":"flag","instructions":"Create a flag that represents fitness."},"comic":{"type":"comic","instructions":"Create a comic about fitness."},"newscast":{"type":"newscast","instructions":"Create a newscast about fitness."},"meme":{"type":"meme","instructions":"Create a meme about fitness."}}},{"type":"related_reading","feature_id":"16746","name":"Related Reading","feature_name":"Related Reading","alignments_description":"High-interest, informational texts that extend understanding of a topic.","alignment_guid":"4A20C468-2F4E-11E9-A608-D4804813CAEC","requires_flash":"","small_screen_compatible":"Yes","url":"\/health\/personalhealth\/fitness\/relatedreading\/","icon":"\/assets\/images\/relatedreading_svg_icon.svg"},{"type":"transcript","feature_id":"31774","name":"Movie Transcript","feature_name":"Transcript","alignments_description":"","alignment_guid":"","requires_flash":"","small_screen_compatible":"","url":"\/health\/personalhealth\/fitness\/transcript\/","icon":""},{"type":"worksheet","feature_id":"42880","name":"Worksheet","feature_name":"Worksheet","alignments_description":"","alignment_guid":"C352E8F6-0887-11EC-910B-B8A5613D9533","requires_flash":"","small_screen_compatible":"","url":"\/health\/personalhealth\/fitness\/worksheet\/","icon":"\/assets\/images\/worksheet_svg_icon.svg"},{"type":"graphic_organizer","feature_id":"42879","name":"Graphic Organizer","feature_name":"Graphic Organizer","alignments_description":"","alignment_guid":"C2B95498-0887-11EC-9E1E-8473F901EC6A","requires_flash":"","small_screen_compatible":"","url":"\/health\/personalhealth\/fitness\/graphicorganizer\/","icon":"\/assets\/images\/graphicorganizer_svg_icon.svg"},{"type":"vocabulary","feature_id":"42881","name":"Vocabulary","feature_name":"Vocabulary","alignments_description":"","alignment_guid":"C3EE4BFC-0887-11EC-82F9-9711757E7B30","requires_flash":"","small_screen_compatible":"Yes","url":"\/health\/personalhealth\/fitness\/vocabulary\/","icon":"\/assets\/images\/vocabulary_svg_icon.svg"},{"EntryID":"437","game":"true","name":"Meaning of Beep","game_name":"The Meaning of Beep: Basketball","alignment_guid":"F0B5A39E-2F70-11E9-8F5B-90BDCA2F5C7F","alignments_description":"","url":"\/games\/mobbasketball\/","type":"meaningofbeep","icon":"\/assets\/images\/meaningofbeep_svg_icon.svg","requires_flash":"","small_screen_compatible":"Yes"},{"EntryID":"","game":"true","name":"GameUp","url":"\/games\/game-finder\/?game_keyword=topic: Fitness&topic_id=92583151bf51226c","type":"generic_game","requires_flash":"","small_screen_compatible":"","icon":"\/assets\/images\/gameup_svg_icon.svg","count":5}],"feature_promo":{"featured_1":{"title":"Make-a-Map","type":"make_a_map","url":"\/make-a-map\/?topic=\/health\/personalhealth\/fitness\/","image":"\/health\/personalhealth\/fitness\/251754.png"},"featured_2":{"title":"Take the Quiz","type":"quiz","url":"\/health\/personalhealth\/fitness\/quiz\/","image":"\/health\/personalhealth\/fitness\/216508.png"}},"themes":[{"name":"Social Emotional Learning","display_name":"","path":"\/socialemotionallearning\/","num_of_resources":47}],"alignment_guid":"45FBFF88-2F4E-11E9-918F-AFBF34A81831"}
LOG IN
Please log in to access this feature.
Limited Student Access
This topic is not available for students in Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade and 12th Grade. Contact your administrator for guidance on teaching this topic.