{"synopsis":"With so much of regular life on hold due to COVID-19, many of us aren't getting much physical activity. But exercise is key for fitness, strength, and stress relief. Betty Ann Fish, chair of the Physical Education Department at SCH Academy in Philadelphia, PA, joins Tim and Moby to explain how to stay active from the comfort of your home. All you need is a deck of playing cards. For each card, the suit represents a type of exercise\u2014jumping jack, sit-up, plank, you name it\u2014and the number tells you how many reps to perform. You can play through a pile of cards or for a certain length of time, and modify according to your fitness level and preferences. 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